Oven Crispy ChickenWings 

I’m soooooo excited about this recipe!! I felt for some fried  chicken wings Buffalo Wild Wings style but after my diet change I knew that was a no go so I turned to good ole faithful Pinterest and she didn’t let me down. I made a few adjustments to this recipe because of how much wings I had but nonetheless it turned out great. I have to say that my specialty sauce that I tossed the wings in is not for the faint of heart ha! Super sweet with a spicy old bay kick!! Check below for the deets. 


2lbs buffalo chicken wings

1/4 cup flour

1Tbsp baking powder 

1 tsp salt

Honey to taste

1/4 cup grass fed butter

2 splashes of water (as needed if too thick)

Cayenne pepper to taste 

1tsp Old bay seasoning (optional)


Preheat oven to 400 degrees

Whisk together flour, baking powder, salt, seasonings of choice

Dredge chicken wings in flour, be sure to fully cover the wings with the mixture

Line a baking sheet with foil and grease just enough to prevent the wings from sticking 

Place the wings on the tray and bake for at least 30 minutes and no more than an hr and a half 

Be sure to turn the wings half way in so if you cook your wings for 30 mins turn them after 15 mins and so on

While the wings are cooking, in a sauce pan melt your butter, add your cayenne pepper, old bay seasoning (optional) honey and salt all to taste. Set aside

I let mine cook for an hr and a half because I wanted them super crispy!! Also, when reheating do so in a toaster oven on the broiler setting

If the wings are crispy to your liking toss them in your sweet and spicy sauce and serve! Enjoy!!